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Week starting Jun 28, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
44.70
Total Distance
9.50

70 minute run + striders

I felt absolutely lovely, just cruising along with half the team until the hill before the rec center hill. After that I just died. I was running with Roberts and Meskerem. After what was the longestpart of the run we had striders and I stepped on a bee. It felt lovely, just kidding, It hurt so freakin bad!!

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Total Distance
6.50

30 minute grass run. felt alright, tired, but fine. nice recovery run

20 minute run at coaches and swim. Way great run! Way better than this morning. Me and Caroline were cruisin.

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Total Distance
7.80

Dirt mile progression run. 4 loops (7:42, 7:45, 7:31, 6:59)

At the beginning on the way to the dirt mile I just felt blah. I was tired, but I changed my attitude and I snapped into a good mindset. The first loop was very fast at the beginning. Then we settled into a normal pace. Each was a little faster, after the second7.8 and it felt wonderful. For a bit I stayed in the back to help box in girls so they didnt fall off. On the last lap we picked up a lot. It ended up being a 6:59. I felt great today. It was hard, but great!

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Total Distance
8.00

45 minutes on the parkway loop. Oh my goodness! That was the bestest run ever! I felt so good!!!

 

22 minutes It was very hot, but felt good to get out. I wish it woulda rained :)

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Total Distance
7.40

Ran 20 minutes on region course. Then went to trail. Jumped in river close to the end and it felt lovely!

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Total Distance
5.50

Ran in pinevalley with my dad Ellie and Scottie for 46 minutes

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Total Distance
44.70
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