Life's Swell

warm up. then 48 minutes. wow. that felt like a very very very long run. it honeslty felt like and 80 minute run. i was struggling. But i will do better tomorrow. im feeling better and im gonna go to bed earlier than 10 tonight to catch up on sleep.

warmup. 15 minutes, 8 strides, 16 minutes

felt wonderfully awesome compared to yesterday. great run, roberts said we were going a 7:30 pace at one point and we were keeping up with the boys so thats cool. great run

50 minute Run to dirt mile, 4 laps progressively faster (7:55,7:45,7:40, 6:55

At first I just kinda felt eh, but as we got going I felt wonderful! Coach Roberts kept telling us to slow down and it was kinda hard. I was very antsy. The last one we just got going and didn't control it like we should have, it was a great workout. Not happy to miss practice for trek...bleh

61 minutes before we left for trek. Me Ellie and addi went for a run before trek. Felt wonderful and we found a cool loop around Nichols peak. It was very fun and I felt great

4.5 miles on trek

5.5 on trek

32 min Run after trek.

Me and Ellie and addi went for a run. I was gonna do 2 short runs, but holy guacamole!!! I am pooped!! I am so tired, so I just did one and that was almost a miracle. I shoulda just run at trek yesterday. But they advised not to so, I didn't

3 on trek