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Week starting Feb 17, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
41.00
Nike Vomero 11 (Fuscia) Miles: 30.50Nike Zoom Structure 20 (Black) Miles: 8.50Brooks Launch 6 (Teal) Miles: 2.00
Tue, Feb 19, 2019
Total Distance
8.50

8.5. First few with Sarah up canyon really chill. Flipped and found the girls racing at conference heading up so I snuck and joined them. Then added a few after to 8.5. 7:33 avg. felt really good. Super stoked 

Nike Vomero 11 (Fuscia) Miles: 8.50
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Wed, Feb 20, 2019
Total Distance
8.50

8.5 7:39 avg. part with haley and jiraa but they decided to haul the last few miles and i am just trying to run normal mileage at a normal pace at this point. probs will run early tomorrow at least most of my miles since its supposed to snow and be fetching cold all day. 

Nike Zoom Structure 20 (Black) Miles: 8.50
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Thu, Feb 21, 2019
Total Distance
8.00

6 in the am beofre the snow hit bad

2 on the treadmill to finish up miles

Nike Vomero 11 (Fuscia) Miles: 6.00Brooks Launch 6 (Teal) Miles: 2.00
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Fri, Feb 22, 2019
Total Distance
8.00

8 miles. One alone to the track and around a few times for a mile. Then 7 with Haley and Julieta on the old hw next the freeway. It was a really nice run. The uphill back sucked but not actually that bad. Felt good. 7:30 avg 

Nike Vomero 11 (Fuscia) Miles: 8.00
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Sat, Feb 23, 2019
Total Distance
8.00

8 with Haley at 11:00. Starting our run I felt ok, but legs felt kinda heavy. Haley said “I’m tired we can go your pace today”. Hahaha That means A slow pace, but it’s fine. Anyways, the whole time we both kept saying we were kinda tired and we were just gonna chill. Which I honestly felt like we were going pretty chill, I was just tired or somethin. Anyways, got back and checked my pace and we definitely were going like 7:20 avg. our downhill miles were 6:40. That’s the fastest I’ve ran since my whole Achilles ordeal. No wonder my legs were tired haha 

Nike Vomero 11 (Fuscia) Miles: 8.00
Add Comment
Totals
Total Distance
41.00
Nike Vomero 11 (Fuscia) Miles: 30.50Nike Zoom Structure 20 (Black) Miles: 8.50Brooks Launch 6 (Teal) Miles: 2.00
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