warmups and race and cooldowns and stuff.
got out good, one girl took off and no one else was even coming. i thought i had gone out way too hard, but when we crossed the line, we had come through in an 80, which is slower than i had wanted to. the first lap i tried to be careful so i didnt get boxed in, but i realized no one was gonna come up with me, so i just went to the inside of the lane. Then of course 3 u of u girls came right around me so i couldnt get out. i stayed with them for the rest of the race, but i felt so good and wanted to get going a little during the 3rd lap. finally basically stopped, got around them and passed them all with 200 to go. It was a 3 second PR and converts to about a 5:11, but i felt like there was so much more. I guess now i know for next time
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