mile warm, and then 4x1000 with 3 minute recovery. a mile(ish) cool.
So i just did a short warm becuase coach told me to cut back miles again cuz my stupid achilles. anyways, i got back and was just talking to coach, and he told me that me and sam were almost on the record board for the 6 minute test (which is the best 25ish people ever since hes been coaching). It was kinda fun talking to him, becuase sometimes i forget that if i was on the team literally any year before i got here, i would have been one of the faster girls. We also talked about mileage goals for when im healthy. I dont want to get too excited, cuz first i have to get (and stay) healthy, but im a little excited knowing that coach wants me around and has future thoughts about me on the team.
We split into two groups and i was in the 5k group, which makes me happy. its kinda hard cuz all the girls near my speed are in the 1500 group, but it will be soooooo good for me. We had 7k's with 3 minute recovery but i did a half workout as to not put too much stress on my achilles becuase i actually want it to heal. It honestly felt really good so thats a relief. I started wayyy too fast and by the fourth one i was dying. 3:30, 3:38, 3:40, 3:50. I need to figure out a good strategy for me personally. I can hang with the group for a few repeats and then completely die and hopefully get better every time, or start slower at my own pace, and be consistent the whole workout. I need to figure out how coach wants me to do it. anyways, it was an overall good workout.
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