am- pretty fastish morning run. good pace and felt lovely
pm- best long run of the year! i felt so good. 8.5? miles with striders. We ran into middleon and up a road that ended. we ran down a mountain, more like a baby hill, but it was very fun. then we ran up the turkey farm road for a little and did some pickups down the hill. it was a very solid run. shout out to luis cuz we saw him again on our run.
|