2 mile warm up and then an 80%. this is such a tough workout for me. as soon as i lose contact with the group i struggle so hard to stay focused on running hard. it was at least consistent today. 18:54 was my time, which is 5 seconds faster than last time. I need to start working on staying in contact with the group in front of me for as long as possible. today was barely more than a mile. next time will be better! I can feel myself getting stronger in workouts and i love it so much, even if it is just in small increments. cooled with angie morgan and haley. did a few laps on the grass after to get to 8
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