2 Mile warm, 8x600 with 90 second recovery and 2 mile cool
It was honestly such a good workout today. I am supposed to be on a rotation of 2 5k workouts and a 1500 workout but today was the first time I’ve ever done a 1500 meter workout cuz coach always switches me. Anyways. KaSandra and sam didn’t do the workout and i dont know where everyone else was so it was just me and Alison that did the whole thing. We started at the slower end of the pace zone which was nice cuz it makes it sooooo much easier to keep the paces at the end. 2:03-2:06 on all of them which I’d say = consistent.
I get that it helps to run with the fastest girls for as long as possible but I also feel like it is very beneficial for me to be able to complete a workout with consistent pacing so today was very nice
Botched my anatomy test today so that’s cool never have i studied so hard and done so bad. We’ll see how the score turns out lol
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