Life's Swell

November 05, 2024

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
8.50

AM- 2 Mile shakeout in page AZ. Speaking of az, ready to kick some tonight

Yayayayaya for racing!! Warmed up a mile and did our warmups. Then the race! I got the worst start ever but it ended up being ok. I felt smooth and got back up with KaSandra and just sat on her shoulder for most of it. I was with her through 4 laps and she kicked a little better than me. Ended up 5:14 converted and I am sooo beyond stoked!! That’s a pr and it felt sooo good and that’s off of a tough week of workouts and I felt like there was more. Definitely keeping the avocado socks cuz they are lucky. Excited for the rest of szn  

Cooled 4.5 with sam. She’s my favorite. We ran on this road that I ran on with my high school team once when we were going to nxr  I remember it real good cuz we were screaming Christmas songs at the beginning of November the whole run and everyone was laughing at us. It was a good time and a good memory to remember  

My shin is hurting from steeple. I need to ice it and take care of it ASAP 

Also shoutout to my parents and family for driving to come watch me race for 5 minutes. They’re the realest 

Comments
From addib on Fri, Feb 02, 2018 at 21:11:33 from 64.255.93.209

love you jos I love hearing that you did soooooo freaking good. you make me so happy

From Holt on Fri, Feb 02, 2018 at 21:24:30 from 71.37.82.28

Good job Jos. And yeah for memories!

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