11 Miles with Sam and Marlee. Kept it real chill which was super nice, maybe even a little too chill but it’s fine and I needed an easy day. Averaged 8:15 which is slower than I’ve gone in a loooong while but it’s still fine. Ran 8 Mile dikes, which is wayyyy better than 6 Mile dikes tbh, and then dropped off mar cuz she was doing 8 and then added 3 with sam. Overall good run. Nice to chill it out. Felt way better than yesterday. Ready for 4 days of speed next week
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