Life's Swell

January 11, 2025

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Wed, Jan 17, 2018
Total Distance
7.00

AM-  1.5 miles very very very chill.

Also Maceys boyfriend dallin scraped my windsheild this morning before my class. Literally the nicest person i have ever met. 

PM- 5.5 Miles. Actually at 50%. Definitely didn’t take that for granted cuz that doesn’t happen a lot. average 7:18. My legs were sooo sore. Rolled out after. Then smoothies and now weights 

Comments
From Vis on Wed, Jan 17, 2018 at 17:55:01 from 170.72.4.175

Just curious, what's the 50% pace window?

From Josie Bushar on Wed, Jan 17, 2018 at 22:27:31 from 174.208.4.97

7:15 to 7:45 In Theory, but actually it’s just however fast the front girls are going. To stay in the a group, you pretty much just have to keep up. Generally it’s closer to 6:50-7:10

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