Keeping up with the Jones

January 2011

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Location:

Centerville,UT,United States

Member Since:

Feb 23, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Fastest Mile- 4:40 High School Track

Fastest 5K-16:50 High School Cross Country

Fastest 10K-40:30 Junior High School/Desert News 10K

Fastest Half Marathon - 1:40:15 Haunted Half Oct 2016

Short-Term Running Goals:

I've been a very active runner since High School ( I usually run 5-6 days a week) but I have yet to run a Marathon or any other competitive race since then. I want to get back into competitive running and hopefully have similar results like in High School. Although, last January 09 I got shin splints really bad and it took a good 6 months of rest and rehab to finally get back in the groove. I would like to run a sub 8 minute mile on my first Marathon but maybe I should just worry about finishing it first?   

Long-Term Running Goals:

I want to qualify for the Boston Marathon.

Personal:

I'm 42 years old and I'm married! I enjoy the outdoors (Hunting, Camping, Backpacking)

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 4.50 Month: 13.00 Year: 46.00
Hoka Clifton 8 Lifetime Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.500.000.000.00129.50
Saucony Progrid Kinvara Miles: 79.50Nike Free Run+ Miles: 19.00New Balance Minimus Miles: 31.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Progrid Kinvara Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Saucony Progrid Kinvara Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Progrid Kinvara Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nike Free Run+ Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Nike Free Run+ Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Overall time 31:10

Nike Free Run+ Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Overall time 38:05

Saucony Progrid Kinvara Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

29:58

Nike Free Run+ Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

30:25

Saucony Progrid Kinvara Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

38:00

Nike Free Run+ Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

30:50

Saucony Progrid Kinvara Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

23:35

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time - 23:00

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time: 23:40

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time, 23:05

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time, 22:35

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time, 30:10

New Balance Minimus Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time, 38:25 

Saucony Progrid Kinvara Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time, 30:45

New Balance Minimus Miles: 4.00
Weight: 0.00Calories: 0.00
Comments
From jun on Tue, Mar 08, 2011 at 20:43:44 from 63.224.105.12

Hey man, how's the family.

From Jonsie on Tue, Mar 08, 2011 at 22:43:21 from 63.248.232.217

Good...busy. I'm glad spring is almost here! How are you guys doing?? How is it running out on Antelope Island?

From jun on Tue, Mar 08, 2011 at 23:12:44 from 63.224.105.12

Antelope Island is amazing. I really love it out there. I'm hoping to do more runs after the race and before it gets too warm. You should come and check it out.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time, 23:50

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time - 31:30

New Balance Minimus Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time - 23:35

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 31:05

New Balance Minimus Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

New Balance Minimus Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Saucony Progrid Kinvara Miles: 4.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

New Balance Minimus Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

New Balance Minimus Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Progrid Kinvara Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Saucony Progrid Kinvara Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Saucony Progrid Kinvara Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.500.000.000.00129.50
Saucony Progrid Kinvara Miles: 79.50Nike Free Run+ Miles: 19.00New Balance Minimus Miles: 31.00
Weight: 0.00Calories: 0.00
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