Recently have become interested in running thanks to my daughter and her XC adventures. I have finished a 5K and 10K. As I am new to running, I don't have a lot of highlites at this point. Hopefully this will change
5K 27:21
10K 59:30
Short-Term Running Goals:
First build back up to running thirty minutes at a time.
5K October 30 -- Big Brothers, Big Sisters.
10k in November -- Butch Cassidy race in Springdale.
I would like to build a solid base over the next 6 - 12 months. I hope to run in either 5K or 10K races through the next year and perhaps one 1/2 marathon (depending on how my body responds to training).
I would like to see how fast and far my 40 + year old body is capable of running.
Long-Term Running Goals:
Over the next 10 years I want to run consistently to maintain health and to enjoy a sport that challenges me.
Personal:
I have a wonderful marriage of 20+ years and have four children who are the light of my life. They range in age from 19 - 12 . . . two girls and two boys. Two of my children are interested in running. Sierra and Zac are both participating on the Pine View XC Team.
AM -- went to Golds with Jill this morning. Spent the time on the tread mill for 3 miles. Felt good to finish. As always I am glad to be able to exercise. Can't believe I haven't made this a habit before now.
Thanks for the comment Jeff. Knowing that others periodically check on you keeps me motivated.
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