Jon Holverson

Week starting Feb 01, 2015

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Location:

Roy,UT,United States

Member Since:

Feb 10, 2015

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20

Short-Term Running Goals:

In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts.

Long-Term Running Goals:

Get faster.

Personal:

I'm a freshman. I live in Roy, UT.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.00	11.00	0.00	5.00	2.00	45.00

Mon, Feb 02, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	3.00	1.00	10.00

Did some hills and sprints, finished off with a 6 mile easy run. Nice weather. Felt awesome.

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Tue, Feb 03, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

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Wed, Feb 04, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	3.00	0.00	0.00	0.00	6.00

Decided to time my 5k today. I havent done that since XC. Got 18:15 felt pretty good, exept for a stomach cramp near the end.

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Thu, Feb 05, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	2.00	1.00	8.00

Did about 1 mile of hills, 2 miles of circuts, and 5 miles medium pace.

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Fri, Feb 06, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

8 Easy miles. Felt a little soar but nice weather.

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Sat, Feb 07, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	8.00	0.00	0.00	0.00	8.00

8 miles tempo. Felt a little sore but got about 54 minutes.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.00	11.00	0.00	5.00	2.00	45.00

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