I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20
Short-Term Running Goals:
In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts.
Long-Term Running Goals:
Get faster.
Personal:
I'm a freshman. I live in Roy, UT.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 05, 2015
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
5.00
0.00
0.00
2.00
1.00
8.00
Did about 1 mile of hills, 2 miles of circuts, and 5 miles medium pace.
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