| Location: Roy,UT,United States Member Since: Feb 10, 2015 Gender: Male Goal Type: 5 K Finish Running Accomplishments: I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20 Short-Term Running Goals: In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts. Long-Term Running Goals: Get faster. Personal: I'm a freshman. I live in Roy, UT. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 564.00 | 18.30 | 389.00 | 95.00 | 892.00 | 1958.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 3.00 | 1.00 | 10.00 |
| Did some hills and sprints, finished off with a 6 mile easy run. Nice weather. Felt awesome.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Decided to time my 5k today. I havent done that since XC. Got 18:15 felt pretty good, exept for a stomach cramp near the end.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 2.00 | 1.00 | 8.00 |
| Did about 1 mile of hills, 2 miles of circuts, and 5 miles medium pace.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Easy miles. Felt a little soar but nice weather.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles tempo. Felt a little sore but got about 54 minutes.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 7.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Went on a 7.3 mile tempo run. It was over all mostly flat exept for 2 pretty big hills. It took about 50 minutes felt pretty great. After I went on an easy 3 mile run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| First I did a 1 mile warmup. Then I did 8 sets of circuts they were 200m each. Then I finished off with a 2 mile cooldown. And I'm going to run another 4 miles later.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My iliotibial band was hurting a little, so I stayed safe with only an easy 5 mile run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 400.00 | 0.00 | 389.00 | 89.00 | 890.00 | 1768.00 |
| ouch
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 564.00 | 18.30 | 389.00 | 95.00 | 892.00 | 1958.30 |
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