| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 2.00 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Float 2 Miles: 8.00 | Fuel Miles: 7.00 | Pace 3 Miles: 7.00 | NB 760 Miles: 3.00 | Fuel XC 2 Miles: 28.50 | Crossmax Miles: 24.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Lunch- 8. I run with a pretty good, fast group of guys from work at lunch most days- 2 of them placed first and second at the local marathon this weekend, running 2:39 and 2:49. And another ran a 1:30 for his first 1/2. Awesome. Interesting article about what could happen if Ron Paul were elected. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- 7 miles, with 2 MP. Also did a bunch of situps, pushups, and wall sit as part of a fitness activity at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Lunch- full up taper time. 5 ez on the GE trails. They might be posting mid-race updates for my Saturday race here http://eco-xsports.blogspot.com/ And... uh oh, hopefully I haven't just been jinxed this weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- 3 ez. Not feeling great, thanks to some sick kids who like to share. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- 2 ez. Packing up to leave. We'll see how tomorrow goes. Should be fun. Mountain Masochist Trail Run 50+. | |
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| | Race: |
Mountain Masochist Trail Run (51.5 Miles) 08:33:59, Place overall: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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Quick report- Sick enough Friday to almost turn the car around and drive home, but ran anyways. First 18 miles were ok, last 33 were not quite so much. Still had a lot of fun and enjoyed the day, despite abject physical suffering (in other words, my day was typical for most mid-pack ultra runners). Good times. Full report is now posted. |
| Fuel XC 2 Miles: 28.50 | Crossmax Miles: 24.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 2.00 | 0.00 | 0.00 | 0.00 | 78.00 |
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| Float 2 Miles: 8.00 | Fuel Miles: 7.00 | Pace 3 Miles: 7.00 | NB 760 Miles: 3.00 | Fuel XC 2 Miles: 28.50 | Crossmax Miles: 24.50 |
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