| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 114.00 | 0.00 | 0.00 | 0.00 | 8.00 | 122.00 |
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| Progrid Guide TR Miles: 9.00 | Road M3 Miles: 4.00 | Fuel Trail 4 Miles: 56.00 | Trail M2 Miles: 46.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 3 of 3 resting the Achilles. Run again tomorrow to test it out and shake off the rust. Then a few more runs before driving to Alabama on Friday. Saturday at 6 am is Go time.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Did some good crosstraining today. Run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6 miles running. Felt appropriately rusty. Achilles is...still attached. It seems the most likely obstacle for my race. |
| Progrid Guide TR Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Lunch- 4+2. Hope my Achilles is well enough. Leave tomorrow morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| You should be able to follow the Pinhoti race results real time in two places.
On Twitter, search for #Pinhoti100
Follow on ultralive.net: http://www.ultralive.net/pinhoti100/webcast.php
Live Webcast times will be reported at the following Aid Stations:
2,3,5,7,10,11,14,16,18 and Finish
Ran 3 miles in the rain, including one with Aspen biking alongside. Now in AL waiting for bedtime. I'm excited for the race and hope it goes well. Given the state of my foot, realistic possibilities include everything from a DNF at mile 10 to a fast finish. I will do my absolute best. |
| Progrid Guide TR Miles: 3.00 |
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| | Race: |
Pinhoti 100 Mile Endurance Run (100.6 Miles) 18:13:55, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 101.00 | 0.00 | 0.00 | 0.00 | 0.00 | 101.00 |
| Quick report- felt ok first 70 miles of race- not great, not bad. Pretty even with few highs and lows. I had come to terms with having just a mediocre race, edging in the top 10. Split at 55 miles indicated 19:45 finishing time, well behind my 18 hr goal. Started feeling better miles 70-80, then really came alive at 80 and felt great the last 20 miles. Moved from 7th place up to 3rd in 10 miles, then held off some late charges to stay on the podium, despite going off course and going swimming in a lake twice (literally- long story). Hard to describe how good I felt the last 20 miles. Sure makes racing fun. In the end, a good run on a great, beautiful course with lots of nice people. And training buddy Jason finished his first hundred, too, in a very respectable 21:19. Full report... eventually. But I've run 100 miles and slept 0 hours in the past 40 hours, so I think I'm heading for some shut eye.
Update- race report here: http://greenshortsrunning.blogspot.com/2014/01/pinhoti-100-mile-race-report-aka-power.html
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| Fuel Trail 4 Miles: 56.00 | Trail M2 Miles: 46.00 |
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| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 114.00 | 0.00 | 0.00 | 0.00 | 8.00 | 122.00 |
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| Progrid Guide TR Miles: 9.00 | Road M3 Miles: 4.00 | Fuel Trail 4 Miles: 56.00 | Trail M2 Miles: 46.00 |
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