| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 9.00 | 0.00 | 0.00 | 4.00 | 110.00 |
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| ERide Miles: 11.00 | Test Shoe 4 Miles: 56.00 | Fuel Miles: 10.00 | Float 2 Miles: 4.00 | Fuel Trail 4 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM- 8 ez Lunch- 6 with the guys, then 6 by myself behind GE. This week is the local marathon and pretty much all the lunch run group is doing it except me. Makes for some lonely running the next 2 weeks as they are all tapering and recovering rather than doing normal runs. |
| ERide Miles: 11.00 | Test Shoe 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- working second shift today, so slept in a bit and then went for a nice run around home. 15 miles or so on hilly terrain, 1:52. Great weather for a run. I really need to update my GSR blog. I haven't done any race reports or anything since March. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Am- 12 Lunch- 10 more, half by myself behind GE. Passed my goal of 3300 miles for the year,but I think I'll keep running a bit more as it will likely help my 50 miler in December. |
| Fuel Miles: 10.00 | Test Shoe 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 9.00 | 0.00 | 0.00 | 4.00 | 21.00 |
| AM- Medium workout. 3 warmup, 3 tempo, 1 uphill (10% incline at 6 mph), 2 tempo, 1 uphill, 2 tempo, 1 cooldown. The tempo were 6:00 ish pace, each one faster. The last mile was pretty quick, esp. the 12 mph last bit. Tired by the end. 13 miles in 93 min (I think). Lunch- 4 run, then 4 xt, and 15 min abs. Tired, tired, tired. |
| Float 2 Miles: 4.00 | Test Shoe 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 ez, some of it with Jason and Aaron. Spinx Run Fest tomorrow, with most the guys doing the marathon and a few doing the half. I'll be doing the Foothills Trail Bench marathon by myself. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| AM- Today is the local Spinx road marathon, so I decided to run the FHT Heartbreak Bench marathon again on the trails. It's 24-25 miles, 4800 to 5800 ft climbing (ish), lots of fun. I wore my Ragnar hunter safety orange and saw lots of hunters and backpackers (at least the second half). Went out moderate pace and hit the turnaround in 2:06, 2 min faster than last time. Came back in 2:01, 4 min faster than last time. New FKT of 4:07:57. I love this trail- lots of singletrack, tons of pretty trees and a carpet of leaves, lots of hills. If I stopped my potty and picture breaks, and didn't do it at the end of 100 mile weeks, I'm sure I could break 4 hrs. Next time. I'd have to stop negative splitting this, since I should be tired on the way back and it's 500 ft more climbing. |
| Fuel Trail 4 Miles: 25.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 9.00 | 0.00 | 0.00 | 4.00 | 110.00 |
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| ERide Miles: 11.00 | Test Shoe 4 Miles: 56.00 | Fuel Miles: 10.00 | Float 2 Miles: 4.00 | Fuel Trail 4 Miles: 25.00 |
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