| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| Road N2 Purple Miles: 14.00 | Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6v6 frisbee. Pretty good game- my team played well with relatively few turnovers. I played well, with some good catches, no dumb throws, and good d. My team won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No run yesterday- at Great Wolf Lodge with the family, so tired from walking up all the stairs (especially my achilles).
Frisbee today- perfect weather, 65 deg, sunny, a little breeze. 16 people eventually showed up, so a crowded field with 7v7. Not the crispest games with lots of knockdowns and missed throws, but the other team made more mistakes and my team won 5-2. I played ok, scored a few, threw a few, but a couple of mistakes. Also ran into a few guys.
Then did 5v5, which my team won 3-0. I'm a bit sore after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM cool morning, mid-40's. Ran 8 miles on GE trail. Back and calf have been hurting but warmed up and were ok. Pretty slow/easy- 9:30 to 8:30 pace (the bulk around 8:45). Saw lots of deer spread throughout the trail, 10+. 20 turkey. And 1 fox. No spiders, no people. I've run out of podcasts to listen to on my iPod other than Hardcore History (which is awesome, but I've already listened to all of them). Need to download new ones.
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| Road N2 Purple Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- rainy, chilly, winter-ish day (45 deg temps, drizzling, breezy). Only 4 people came for frisbee so I went running on GE trail instead. Felt good- didn't wear much warm gear but was still comfortable. No people or deer, but did see 9 turkeys around the turnaround point.
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| Road N2 Purple Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 around home, 8-9 min pace
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| Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| Road N2 Purple Miles: 14.00 | Road M2 3 Orange Miles: 5.00 |
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