| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.00 | 10.00 | 0.00 | 0.00 | 0.00 | 93.00 |
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| Fuel Miles: 11.00 | Test Shoe 4 Miles: 53.50 | Float 2 Miles: 8.00 | Fuel Trail 4 Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM- 8 Lunch- 11 with Phil and Aaron. Phil always keeps the pace fast, so it was under 7 min pace. |
| Fuel Miles: 11.00 | Test Shoe 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM- BW- 3 miles warmup with Dan and Todd, then 10 mile tempo in ~61 min, 1 mile cooldown. Felt just ok. Lunch- 8 with Dan and Scott. Today was another long day- left home at 6 am, got home after 10 pm. Tomorrow will be a very early start, then we're leaving in the afternoon for Great Smoky Mtn National Park for a few days- should be fun. |
| Float 2 Miles: 8.00 | Test Shoe 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| PM- Nice loop in Great Smoky Mtn National Park from Elkmont campground. Up Jake's Creek Tr to Cucumber Gap Tr to Little River to Goshen Prong, then down Little River. Felt pretty much like crap (probably due to no sleep thanks to crying baby in our tent) so was glad much of the run was non-technical. Took a spill, scraping my knee pretty good. Tons of people on the Cucumber/Little River portion (maybe 40), then just a few the rest of the trails. Beautiful area with tons of fall colors and a nice carpet of new-fallen leaves to crunch through. 12 miles with 1300 ft climb in 1:45. |
| Fuel Trail 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- Felt much better today. Ran up Jake's Creek trail all the way to Jake's Gap. Beautiful fall colors- took lots of pictures. No people until the last 5 minutes. Ran the entire climb (2000 ft in 4.25 miles), then cruised the technical downhill (lots of roots/rocks/leaves) until the last few miles when I picked it up to 5:30-6:00 pace. Good run in gorgeous terrain. Wish I could run more here. 8.5 miles in 1:18 with 2000 ft climb. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 0.00 | 0.00 | 0.00 | 0.00 | 23.50 |
| AM- slept in, so no mountains today. Started a long run at 11 am after a small breakfast, taking only 30 oz water and 2 gu's- yup, a bonk run. Ran the normal roads on the SE side of town- first time on Garrett Patton Rd and Pennington Rd, and both were great with minimal traffic. Felt good most of the way, often cruising effortlessly at sub-7 pace despite blustery wind and rolling hills. Bonked hard at mile 21 but kept it ~7:30 pace. Finished 23.5 miles in 2:50 with 1300 ft climbing. Not a bad week considering only ran doubles on Mon and Tue. I expect the next 3 weeks will be 100+, hopefully. It's easy to tell it's post-SGM in Utah, as I'm on top of the mileage board in the low 90's. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.00 | 10.00 | 0.00 | 0.00 | 0.00 | 93.00 |
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| Fuel Miles: 11.00 | Test Shoe 4 Miles: 53.50 | Float 2 Miles: 8.00 | Fuel Trail 4 Miles: 20.50 |
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