I'm retired from racing. Really.

Shut-in ridge run

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

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Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.50	27.00	0.00	0.00	0.00	81.50

Test Shoe 4 Miles: 22.00	Fuel Trail 4 Miles: 10.50	SC2 Miles: 14.00	ERide Miles: 8.00	Fuel Miles: 6.00	Float 2 Miles: 1.00	Peak Miles: 20.00

Weight: 0.00

Mon, Oct 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Stayed up too late watching the broncos, so skipped the morning run. Besides, no need to go overboard with miles.

Lunch-11 miles listening to adventures from the marathon last weekend.

Sandy might dump 2-3 feet of snow in the mountains, which would sure make my race interesting this weekend.

Test Shoe 4 Miles: 11.00

Weight: 0.00

Comments(4)

Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	0.00	0.00	0.00	0.00	21.50

Lunch- 5 with Todd and Eric, then 6 with Eric behind GE.

PM- PM with Aaron and Justin. Barry moved, so we can no longer meet at his house that was one mile from the park (**sniff**). Aaron and Justin are recovering from the marathon so ran 3.5 with me, then I did about 10 more miles by myself. First headlamp run, though many more will come thanks to daylight savings next week.

Fuel Trail 4 Miles: 10.50	Test Shoe 4 Miles: 11.00

Weight: 0.00

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Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	8.00	0.00	0.00	0.00	14.00

Something to watch before tonight. I'm all in favor of the Mom and Dad tax, and what they do with raisins.

AM- BW. 4 mile warmup, 8 mile tempo in 49 minutes, 2 mile cool down. Happy Halloween, everyone.

SC2 Miles: 14.00

Weight: 0.00

Comments(2)

Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Lunch- 8 with the guys. We decided we spend so much time together that our sense of humor has melded. Not sure if that's a good thing.

ERide Miles: 8.00

Weight: 0.00

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Fri, Nov 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Lunch- 6 with Jim and Jason.

They've had to make the Shut In run tomorrow longer due to road closures (bonus miles)- now 19 miles of singletrack goodness rather than 17.8. Sweet. And Justin kindly volunteered to drop me off and pick me up at the end, so I won't have to freeze for hours on top of the mtn at the finish line while trying to hitchhike back.

Fuel Miles: 6.00

Weight: 0.00

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Sat, Nov 03, 2012

Race: Shut-in ridge run (19 Miles) 02:47:50, Place overall: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	19.00	0.00	0.00	0.00	21.00

Finally made a bit of a race report as part of this blog post.

Float 2 Miles: 1.00	Peak Miles: 20.00

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.50	27.00	0.00	0.00	0.00	81.50

Test Shoe 4 Miles: 22.00	Fuel Trail 4 Miles: 10.50	SC2 Miles: 14.00	ERide Miles: 8.00	Fuel Miles: 6.00	Float 2 Miles: 1.00	Peak Miles: 20.00

Weight: 0.00

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