| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.50 | 1.00 | 0.00 | 0.00 | 4.50 | 57.00 |
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| NB 769 3 Miles: 34.50 | Pace 2 Miles: 8.00 | Progrid Guide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9 miles on a rainy day. New route today (well, a few miles of it), which is definitely something new from the standard 3 routes we run... The moving truck arrived with a few furnishings for our apartment. It seems weird to have more than a card table and air mattress, my only furniture for the past 2 months. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Lunch- 8 running, 2 xt. Lots o' fun. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 with the guys, including a bunch of 30-60 sec fartleks. |
| Progrid Guide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 2.50 | 11.00 |
| Lunch- 8.5 plus 2.5. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Long, busy day. In some good news, we closed on our house in Utah. Unfortunately, we had to take a hefty check to closing- that definitely hurts. But at least we sold it- there are a lot of people in this country who would love to sell their houses, even at a loss. Now we can low-ball the crud out of everyone here to find a good deal. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM- Long run, just on the normal lunch run routes, all strung together. 17 miles in 2:07, including doing 2 of the last miles a bit faster, just for fun (6:35 pace). 1000 ft climbing, just from all the hills. Hips and Achilles hurt, so I thought of stopping at 12, but just kept going. First run this long on the roads in a long time, and it's kind of boring by myself. For the record, the lake we do repeats around is .8525 (I ran around it 4 times and took the average). Last race of the year next week- I'm mainly trying to have fun (though I'll be somewhat competitive, of course). No races planned after that- not sure if I'll take a break or sign up for something else soon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.50 | 1.00 | 0.00 | 0.00 | 4.50 | 57.00 |
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| NB 769 3 Miles: 34.50 | Pace 2 Miles: 8.00 | Progrid Guide Miles: 10.00 |
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