| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 0.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Pace 2 Miles: 16.50 | Progrid Guide Miles: 8.00 | XT Wings Miles: 8.00 | NB 769 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- back on the gravy train. 8 miles at lunch with a group of 8 runners. Great weather. Hips and achilles were a bit tender, but I can't complain. Plan to ease back into running this week to get ready for my R2R2R next Monday. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 on a cool, blustery day. Hoped to go to Paris Mtn after work, but ended up not having time. Tomorrow and Thursday, for sure. I need dirt! |
| Progrid Guide Miles: 8.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Lunch- 8 with the group. PM- Paris Mountain. I love this mountain- I've told Marci that if she cares about me at all, she'll make sure we buy a house near there (hint, hint, no pressure!). Only me second trail run in 4 weeks, though the other one was a bit long. Lots of hikers and bikers, including some bikers after dark wearing lights. 10 miles, 1700 ft climbing. Unfortunately, the time off didn't help my Achilles- it hurt as bad as it did before the Bear, which is a bit annoying. At least it doesn't hurt on flat runs. It just has to get through the Grand Canyon, then I'll give it a bit of rest. |
| XT Wings Miles: 8.00 | NB 769 3 Miles: 8.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Lunch- 8.5 with Jim and Jason. Felt rather achy with lots of niggles. Scratched the evening run due to sore knees. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Knee and Achilles niggles. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 0.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Pace 2 Miles: 16.50 | Progrid Guide Miles: 8.00 | XT Wings Miles: 8.00 | NB 769 3 Miles: 8.00 |
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