| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 0.00 | 0.00 | 0.00 | 12.00 | 72.00 |
|
| Road M3 Miles: 28.00 | NB 860 Miles: 14.00 | Crossmax Miles: 11.50 | Fuel XC 2 Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Lunch- ran 3 miles with Todd, then xt 5 more. I felt better than expected. Don't get me wrong- my legs felt very tired and rather sore, especially my balky Achilles which is swollen, discolored, and achy. But I felt better than expected given the race on Saturday. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9 with the crew. Felt pretty good, with minimal soreness or fatigue. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 3 with Dan and Jim, then 5 by myself. Lunch- 8 more. I felt pretty good yesterday but real tired at the start today. Fortunately, it seemed to lessen as I kept going and I felt ok. |
| NB 860 Miles: 8.00 | Road M3 Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Lunch 6 PM- PM with Merle and Barry. Legs were absolute poop. Barry and Merle were running away from me the whole time. Easily. Except when they were standing around waiting for me to catch up. Slow. 11.5 miles in 1:53. We do have a cold front right now, so the high was 75. It felt so wonderful. Next two days are even cooler. |
| Crossmax Miles: 11.50 | NB 860 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 7.00 | 15.00 |
| Lunch 8+7 on a cold day. 62 deg and rainy when we ran. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 62 deg and drizzly- this is the coldest weather we've had since April or May. Wow. Easy 6.5 miles, felt good and relaxed. We have tickets for baseball tonight, so hopefully the rain stops. | |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 0.00 | 0.00 | 0.00 | 12.00 | 72.00 |
|
| Road M3 Miles: 28.00 | NB 860 Miles: 14.00 | Crossmax Miles: 11.50 | Fuel XC 2 Miles: 6.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|