| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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| Road N2 Purple Miles: 6.00 | Trail M2 3 Miles: 7.00 | Road M2 3 Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 13 people at frisbee, other team had a sub. They had an extra fast guy. It was hot today- mid-90's, with Feels like of 100F. I played a bit better than last week but still had 2 bad drops and lots of bad throws- I'm in a bit of a funk right now. Game to 5 saw my team give up 2 points, then battle back on a very long point, then go down 4-2 before tying it up 4-4. We had our chances on the last point but lost 4-5.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am 6 miles on GE trail. No deer, no turkey, no people, nada. I did see some squirrels and other birds, though. And ran through a few spider webs.
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| Road N2 Purple Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch frisbee. Hot again today, Feels like of 100. 5v5 with a sub on the other team. I'd say the other team had a bit of a speed advantage but both teams played pretty well. I had my first good game in a few weeks- no drops, no bad throws. Game was tied 3-3 before we gave up 2 straight for a loss. Hot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM 7 very slow miles- 9:ish pace. 4 deer, 2 people.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| After 2 weeks, I finally had a game where I feel like I played great- no drops, good short and some great long throws, and a number of defensive blocks. The teams were a bit skewed with my team having a small advantage on speed and throwing (the other team declined a swap) but fairly even 7v7. At the game to 5, my team had some very lucky throws/catches (I'd say 3 of our points were off trash throws). We won 5-1 in a drubbing.
4v4 for second game which was definitely skewed towards my team, and we won 3-0 ending with me throwing long to Strode for a sliding catch in the endzone with his wife watching. The catch of the game was Alex somehow snagging a poor hammer off the ground for a score- I still don't know how he caught it. Fun day. 5 degrees cooler, which is nice, though a bit muddy (we had 2 inches of rain last night in 30 minutes- it was impressive, and kept Zach and I from going to McDonalds before our movie)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 miles around house, 8:20-9:00 pace
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| Road M2 3 Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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| Road N2 Purple Miles: 6.00 | Trail M2 3 Miles: 7.00 | Road M2 3 Orange Miles: 6.00 |
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