| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 5.00 | 0.00 | 0.00 | 2.00 | 51.00 |
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| Test Shoe 3 Miles: 27.50 | Fuel Miles: 11.00 | Peak Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| Lunch- 7 plus 1 xt. Taper, taper, taper. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Thunderstorm, so my planned outdoor run with Dan moved indoors. Rather enjoyed watching the Olympic triathlon- very enjoyable. 3 mile warmup, 5 mile tempo in 30:30, 3 mile cooldown. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- 10.5 miles at PM with Justin and Aaron. Barry is back from his 3 month motorcycle tour of the country. Cool weather for once. Wasn't hungry afterwards, so made myself a nice smoothie at home with greek yogurt, ice, milk, berries, peach, banana, and a touch of vanilla. Yummy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Lunch- 6.5 with some of the guys. I know some of the country is in a drought, but Greenville is getting wet. In the past 2 weeks alone, we've had over 8 inches of rain. Thunderstorms every evening, including tonight when it is absolutely pouring (weather.com just sent out a Flash Flood warning and said it is raining 1-2 inches per hour). Definitely makes it more humid. And the evening temps have been quite nice, usually 75-80.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Lunch- 5 ez with Aaron looking at some of the damaged trees from yesterday's storm, then a bit of xt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- ez 9 miles, though still feeling sluggish. 7 by myself, 2 with biking kids. 1 week till race day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 5.00 | 0.00 | 0.00 | 2.00 | 51.00 |
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| Test Shoe 3 Miles: 27.50 | Fuel Miles: 11.00 | Peak Miles: 10.50 |
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