| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.00 | 0.00 | 0.00 | 0.00 | 0.00 | 106.00 |
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| Trail M2 3 Miles: 4.00 | Stinson Miles: 2.00 | Trail M2 2 Black Miles: 70.00 | Trail N2 2 Orange Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM. In Winter Park, CO. Rested foot for a while, still not better. I think I'd be in good shape if not for it. Did 4 miles overdressed. Felt ok. Final countdown to Western Stakes. I watched the Unbreakable movie this morning. I've been sleeping terribly, waking up 3:30 am most days, maybe due to 8500 ft elevation. Not the rest I wanted pre race. Race temps should be hot, above 100 deg F. I will be bib 65. You can follow me at www.ultralive.net/ws100 They will also have love video on USL.tv and will have optional GPS tracking all race. Pretty cool. Not sure i will carry the gPS, but if I do, you can see where I am all race to the foot. I'm very excited but calm. This is a race I've wanted to do for a long time. Uninjured and trained, I'd hope for top 10. As it is, I'm just hoping to finish. I've got a very relaxed view and plan to enjoy the whole journey with no pressure. Much different than any race I've done before. I'm looking forward to it. | |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Am 2 ez with Seth. Picked up my stuff today. I will carry GPS transmitter all race so you can see where I am all day. Let's go have fun. | |
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| | Comments(3) |
| | Race: |
Western States 100 (100.2 Miles) 22:50:58, Place overall: 62 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | 100.00 |
| Had a very enjoyable experience at the amazing Western States 100 and was lucky enough to even earn the coveted sub24 hr silver buckle. What a challenging, beautiful, well-run race. Truly a bucket list day with some great friends. Even saw the most inspiring running finish of my lifetime by Gundhild Swanson, the first 70+ yr female finisher, who ran the last section as fast as former Olympian and female winner, Magdalena Boulet, and was cheered in to beating the time limit by 5 seconds(http://www.usl.tv/gunhild-swanson-2015-western-states-finish/). I won't forget this race. |
| Trail M2 2 Black Miles: 70.00 | Trail N2 2 Orange Miles: 31.00 |
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| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.00 | 0.00 | 0.00 | 0.00 | 0.00 | 106.00 |
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| Trail M2 3 Miles: 4.00 | Stinson Miles: 2.00 | Trail M2 2 Black Miles: 70.00 | Trail N2 2 Orange Miles: 31.00 |
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