| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| Trail M2 2 Black Miles: 20.00 | Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 10 people on the hottest day of the year (95 deg temps, 103 deg Feels Like). I actually felt good, though, wasn't bothered too much. Of course, I didn't do too many full field sprints. I played pretty well today- throws were a bit long at first but then improved, so I threw 3 of our 5 points. My team won 5-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 miles on GE trails, 8:15-8:30 pace. 6 deer, 2 people (the McConnaughhay's come running or walking back there many mornings). I finished listening to one of my favorite books again, In a Sunburned Country, by Bill Bryson. If you want a humorous and informative book on Australia, pick it up. I need to download some more good podcasts on my iPod.
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| Trail M2 2 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- feeling good enough that I decided to start doing a few miles the morning of frisbee. GE trail, 1 loop. 2 turkey, 2 deer.
Lunch- morning doctor appointment ran over, so missed frisbee. Bummer. They had 4v4, so I would have disrupted the teams, anyway.
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| Trail M2 2 Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- about 8 miles (maybe a hair more) on GE trail. As I was finishing my first loop, Heather was just starting so we ran the second together and chatted. I don't often run with people. Saw 1 turkey, no deer.
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| Trail M2 2 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- warm but not as hot as it's been, but rather windy. Only 6 people showed up, so we played 3v3. My team won 5-0.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5. Very humid out, I was dripping. 8:30-ish avg pace.
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| Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| Trail M2 2 Black Miles: 20.00 | Road M2 3 Orange Miles: 5.00 |
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