| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.50 | 0.00 | 0.00 | 0.00 | 14.00 | 88.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM- 6 xt
Lunch 10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| PM- PM solo. Rather than doing lots of Kanuga repeats, I did 1 kanuga, 1 pipsesewa, and 1 sulphur springs loop. Got soaking wet when a brief but strong thunderstorm moved through. Finished with 16 miles and 2200 ft in 2:40. Then went to the gym and spent an hour in the 190 deg sauna. So much sweat. Marci and all the kids were asleep by the time I got home, and they will be again tomorrow since I won't get home till 10:30 or so from Young Mens.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 8.00 | 18.00 |
| AM xt
Lunch- 10 run. Started off very slow and painful the first 2 miles, which was to be expected. But by mile 2 or 3, I actually started feeling fine and even pushed the pace a bit the rest of the way. Good run. Not too hot, either, which helps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Lunch- cool today, below 70 deg. Ran 10.5 miles with Roush. Nice run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch 7. Did one hour sauna after work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM- Scrubbed the mtn run on account of so much to do before we leave in 2 weeks. Typical Georgia Rd run, 21 miles in 2:34 or so. 1300 ft climb and 7:22 avg pace. Felt good, if a bit tired at the end. I think this is my highest running week in 3 months. I still don't feel like I'm in good shape, and I'm not happy I haven't had a long run of over 4.5 hrs or 23 miles, but, barring injury, I feel more confident in Western States than I have since December.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.50 | 0.00 | 0.00 | 0.00 | 14.00 | 88.50 |
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