| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.00 | 10.00 | 0.00 | 0.00 | 8.00 | 95.00 |
|
| Fuel XC Miles: 25.00 | Progrid Guide Miles: 12.50 | NB 769 2 Miles: 15.50 | Pace Miles: 26.00 | Pace 2 Miles: 16.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| PM- Since I didn't get my planned 50 miles on Saturday, I figured I should do a long run today. I started at 2 pm and ran from my house to First Dam, then BST to Green Canyon. Then I ran 6 miles up GC, just over 1 mile past the upper parking lot. I started to hit big patches of snow just as I turned around. Lots of bikers in the canyon. Then I ran down GC and over to Paul's house via the canal. I realized around mile 12 that my legs were more fatigued than previously suspected from the race on Sat, plus I bonked around mile 17. But, I still averaged 7:10-7:30 for the last 6 miles despite feeling very tired. Finished at Paul's for a nice Memorial Day BBQ with the Peterson's and the Campbell's. I wore my new Nathan hydration pack today and it worked great. Good investment. 25 miles total, 3:19:55 (7:60 avg according to my Garmin Training Center, which I guess means 8:00 pace), with just over 3000 ft climbing and lots of trails. Not a bad day. I plan to really push the mileage the next few weeks, especially since I don't have to recover from my ultra last Sat. | |
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| PM- 8.5 on Providence Hills loop with Cody at 7:37 avg pace, then 4 on PW with Marci and the kids at 10:00 avg pace. Tired. The 7:37 with Cody was easier than the 4 with Marci and the stroller, though. |
| Progrid Guide Miles: 12.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
AM- Landfill loop plus PW, 7.5 at 7:32 pace. Nice morning outside. PM- Ran from Planet Fitness to Center Street to Dry Canyon, then about 1 mile up Dry. 8.5 miles with 1100 ft gain, 7:59 avg pace. |
| NB 769 2 Miles: 7.50 | Pace Miles: 8.50 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
PM- BW. Ran from Planet Fitness up Center Street- that is a steep street that isn't really a warmup, more of a workout by itself. Anyways, when I got to Deer Fence I started a 10 mile tempo that took me 5 miles along the very hilly trail to Millville Canyon, then 5 miles on the road heading back, mainly on TOU course. Splits on Deer Fence were 6:49, 7:20, 7:46 (some of the hills are darn steep on this trail), 6:29, 6:46. Once on the road heading north I discovered there was a strong headwind that slowed me at least 10+ seconds/mile. Road splits were 6:09, 6:19, 6:17, 6:21, and a final slow mile of 6:33. I was pooped by mile 7 and really struggled to the end. But, I got it done. Total was 15.81 miles in 1:56:24 (7:22 avg) with 1250 ft climbing. Glad that one is over. Pocatello "results" are posted- looks like I was the 12th or 13th person into the major aid, and I was the first person to DNF, though someone just 6 minutes behind dropped, too. Cody finished 10th, just 1 minute behind AJW and Matt Hart. Awesome.
| |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| AM- 8 crosstraining. Cause the niggles in my hips and legs really needed a break from pounding the pavement. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| AM- Idaho Falls. Ran up Sunnyside towards the river, when I spotted a canal with a dirt trail alongside it just past Rollandet. I ran along the network of trails/canals out into the farmland for the rest of the run- much better than pavement, that's for sure. Jeff, I'm surprised you never run along these trails. 7:35-7:50's on the way out into a brisk headwind, 7:05-7:25's on the way back, with increasing pace. Last 0.5 mile was at 6:25 pace. 17.5 miles total in 2:10:27 (7:27 avg).
My legs have the dull yet satisfying ache that let me know this is my highest weekly mileage yet this year. Lots of niggles, but nothing that seems too serious.
| |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.00 | 10.00 | 0.00 | 0.00 | 8.00 | 95.00 |
|
| Fuel XC Miles: 25.00 | Progrid Guide Miles: 12.50 | NB 769 2 Miles: 15.50 | Pace Miles: 26.00 | Pace 2 Miles: 16.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|