| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 6.00 | 0.00 | 0.00 | 14.00 | 76.00 |
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| TS10 Miles: 41.00 | Fuel Trail 4 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 6.00 | 16.50 |
| Am- 6 xt
Lunch- 10.5 with a pretty large LR group. Warm out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Paris Mtn with Barry and Seth. Hard thunderstorm that afternoon that cleared up prior to the run. Made for a muddy trail, very muggy, but only 1 person in the first half of the run. Normal route 10 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 8.00 | 18.00 |
| Am xt Lunch 10 with the guys. It was pretty hot out. The fact I was wearing two lack shirts, one long sleeve, probably didn't help. Holy sweaty, Batman. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 6.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Lunch- lake workout with Dan, the same one we did Mar 26 (when it was 20 deg cooler). 7 laps = 6 miles or so. Laps were 5:09, 5:07, 5:06, 5:09, 5:02, 5:06, 5:09, 35:50 total. This one was much harder, too- definitely hot. I was working hard from the get go and started dying on lap 4, so Dan ran wide on the curves for me to catch up. Monkey jumped on my back the last 600 yards. But we got it done, and faster than before. 10 or 10.5 miles total.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| PM- I'll download data later but did 21 or so miles and 5000 ft climb from Table Rock State Park to the top of Sassafrass, plus a bit more, all after work. Didn't get home till 10. Tired but felt pretty good. See how my knee and feet are tomorrow. 4:20.
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| Fuel Trail 4 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 6.00 | 0.00 | 0.00 | 14.00 | 76.00 |
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| TS10 Miles: 41.00 | Fuel Trail 4 Miles: 21.00 |
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