I'm retired from racing. Really.

Week starting May 10, 2015

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	3.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
63.00	0.00	0.00	0.00	14.00	77.00

Road N2 2 Grey Miles: 20.00	Fuel Trail 4 Miles: 35.00	TS10 Miles: 8.00

Weight: 0.00

Mon, May 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	6.00	16.00

Let's see if I can stay healthy and get in a solid 5 weeks of training before Western. Started off the week with XT in the morning and a hot lunch run (80's and humid) of 10 miles. Felt good.

Road N2 2 Grey Miles: 10.00

Weight: 0.00

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Tue, May 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	0.00	14.50

PM- Went to PM on a hot day (mid-80's, humid). Ran the first part with Barry and Seth, then did Kanuga reps. Hard down, easy up. Down were 8:30, 8:21, and 7:52 (fastest timed lap ever). Then Aaron showed up and we ran the rest of the way together. Finished with 14.5 miles and 2000 ft climb in just under 2:30.

Fuel Trail 4 Miles: 14.50

Weight: 0.00

Comments(2)

Wed, May 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Lunch 10. Not near as humid today.

Road N2 2 Grey Miles: 10.00

Weight: 0.00

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Thu, May 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	8.00	16.00

AM- 8 xt

Lunch- below 70 deg, much nicer than the rest of the week. An hour with Fedor and Aaron.

TS10 Miles: 8.00

Weight: 0.00

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Fri, May 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.50	0.00	0.00	0.00	0.00	20.50

Evening run 20 in the mountains. Worked all day then drove to Rocky Bottom. Ran 3 miles towards LV then turned onto a dirt road I had seen lots of strava foot traffic on. 7 miles later, it rejoined the FHT. I ran to Laurel Fork Falls, then back on FHT till the same road, went the other way for some exploring. Ended up finishing just before sundown with 3400 ft climbing in 2:45 or 2:50 and 20.5 miles. Only saw 4 people on the trail the entire time.

Fuel Trail 4 Miles: 20.50

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
63.00	0.00	0.00	0.00	14.00	77.00

Road N2 2 Grey Miles: 20.00	Fuel Trail 4 Miles: 35.00	TS10 Miles: 8.00

Weight: 0.00

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