| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 0.00 | 0.00 | 0.00 | 0.00 | 39.50 |
|
| Road N2 2 Grey Miles: 12.00 | Road M2 Miles: 26.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Interesting day. Enjoyed watching the marathon and cheering for a work buddy who ran a strong 2:37, with very consistent split.
My foot has finally started to hurt less to the point that I decided to try a run today. I was very busy all day but finally was ready to head to the gym about 4 pm... just when a tornado warning sounded and we all had to go to shelter. Fortunately, the gym is one of the storm shelters, so I grabbed my bag and ran on the treadmill while 200 people lounged about. I did 6 miles with minimal pain, though we'll see how it feels tomorrow. I'm doubtful I'll run Promise Land this weekend, though. If I don't, it will be 4 straight races I register for and then DNS due to injuries since Sept (Grindstone 100, JFK 50, Georgia Death Race). Still going to the doc tomorrow to check it out, though.
|
| Road N2 2 Grey Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- ran 6 miles, felt ok. Then went to doctor's office. X-rays showed nothing, he thinks I just have some tendon inflamation of the Henry's Knot. I'm feeling much better but just have a bad feeling that trying to run 33 miles this weekend will overdo it and aggravate the foot. So, as much as I really wanted to do Promise Land, I'm planning to DNS. Bummer. That is 4 straight races I have DNS, and I will go into Western not having raced in over 10 months. Huh.
|
| Road N2 2 Grey Miles: 6.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 10. Foot felt pretty good. I still haven't officially withdrawn from the race this weekend. I probably could do it but shouldn't for the sake of Western States health. Tough choice.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Lunch- 8.5 with the guys.
Officially withdrew from Promise Land today. That's 4 straight DNS. Hopefully this pays off with being healthier at Western.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 8 on a beautiful day
Then went camping after work with my 2 eldest daughters and went on a 2-3 mile hike with a bunch of running thrown in. The camping was great, with steady rain all morning that didn't stop us from another hour long hike, followed by a breakfast at Stax Original diner. Good morning.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 0.00 | 0.00 | 0.00 | 0.00 | 39.50 |
|
| Road N2 2 Grey Miles: 12.00 | Road M2 Miles: 26.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|