| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles today- from my house along the TOU course for 3 miles. Then through the island and along the canal. Then turn around and back home. 5 miles at 7:15 pace or so, then back at just under 7:00 pace. Fly to Alabama tomorrow for a business trip.
New shoes- Omni 5- 10 miles
By the way, congrats to the Boston finishers. Nice job in less than ideal conditions. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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10 miles in Monte Sano state park, Huntsville, AL. Nice trail run, with a surprising amount of hills. It is rockier and root-ier than most my runs in Utah- it made me worried about twisting an ankle once it was getting dark. I ran out of light before I got enough miles, so I drove back to my hotel and finished off with 3 miles on the treadmill in 22 minutes. I really enjoy running in that state park. While I agree with Paul that travelling makes getting in runs very difficult, I enjoy finding new locations to run. My coworkers think I am weird because I always skip the steak dinners with them and go on my run, grabbing a sandwich later. The weather here is nice (low 70's), but running here in the summer is also a pain due to the heat. But it is fun to find nice trails and go exploring in new areas.
806- 224 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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I only had time for 2.5 miles late at night- the workout facility in the hotel closed at 10 pm and I didn't want to go running outside at night in Huntsville. But at least I got a run in.
806- 226 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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I got up early to fly back to Utah. I arrived back in Logan at 6:30 pm and immediately drove to Stokes parking lot. I did a 7.5 mile run. My legs were very sore and sluggish (not surprising since I had been sitting all day in an airplane), but my times were actually decent. I felt much better by the end of the run. I had hoped to do 10-12 miles, but it was getting dark and I figured I should head home since my wife was expecting me around 6 pm. I don't think I will make my 60 mile goal for the week, but that isn't surprising since I was travelling and working long hours.
806- 234 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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