| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 12.00 | 28.00 |
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| Progrid Guide TR Miles: 3.50 | Fuel Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I haven't done a single minute of exercise since the race. I'm wrapping up the Barkley race report and it should be posted within a day or two. It's picture and word heavy, fitting for a race of such epic-proportions, and hopefully enjoyable. In the meantime, I'll let you ponder this quote Joe Grant posted on his blog the other day: "Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man." - Walter Bonatti | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Well, I've finished my Barkley race report, right up until the point where I quit. But at the Barkley, just quitting can be a multiday ordeal, so I won't be able to post for another day or two. It will be worth it. Lunch- some xt. First workout in 10 days. It's that time of year again. I mean, springtime is just rough in South Carolina. Brutally nice. 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 hr day at work, so no working out and no blogging. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| The waiting is over!!! My Barkley race report is finally posted. It's the longest race report I've ever written or hope to write. I hope it's enjoyable, interesting, and entertaining.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ultimate frisbee at work. Love this game. Even wore my soccer cleats from 10 years ago. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- I hadn't planned to. Run this morning, but both Jason and Justin wanted to go, so I joined in. 10.5 miles around home. Jason is moving into a neighborhood near mine, which will be nice PM- ran a mud run with my wife and another couple. Had an absolute blast and was covered in mud. 3.5 miles, 30 obstacles, 53 min, and tons of fun. Muddiest I've ever been! |
| Progrid Guide TR Miles: 3.50 | Fuel Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 12.00 | 28.00 |
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| Progrid Guide TR Miles: 3.50 | Fuel Miles: 10.50 |
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