I'm retired from racing. Really.

Week starting Apr 06, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Weight: 0.00

Mon, Apr 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

7.5 miles with jtshad in Idaho Falls on a cool, blustery day. Enjoyable run. Added on a few more by myself afterwards. Not sore at all from Saturday, but that was expected since my limiting factor was my overall health/fitness Saturday rather than muscular limitations. ~6:45 avg pace.

Boeing 747- 131

Weight: 0.00

Comments(4)

Tue, Apr 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run. Finally closed on our house (2 weeks late, more than 1 week homeless) and spent the whole day moving in and starting to unpack, finally going to bed at midnite. Fever came back again, just like it did yesterday afternoon (nix-ing my evening run). This is getting old.

In some good news, between my recent stress and being sick, I have dropped 4-5 pounds. Almost at racing weight even though I am not running that much.

Weight: 0.00

Comments(2)

Thu, Apr 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Sick and tired of being sick and tired. Today was the worst I have felt since last Wed/Thur. Fever all day, very weak. Watching my hard work slip away day-by-day as I am unable to run. Hopefully I'll be up for a small run tomorrow. I think the half-marathon on Saturday set me back and made me sicker than I thought it would.

Weight: 0.00

Comments(2)

Sat, Apr 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Ran 8 miles with Cody. Only my third run in 11 days. I hope I am finally on the upside of my sickness- I didn't feel good all week. It was definitely my first run in a while, as my legs were tired and sluggish. 1:01:23, 7:40 avg.

F-15 Eagle- 139

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Weight: 0.00

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