| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 8.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| Road N2 2 Grey Miles: 13.00 | Road M2 Miles: 20.00 | Road N2 Miles: 10.00 | Hoka Bondi B Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- still had a little quad soreness but much less than after last week's run. Knee seems ok. Wanted to do a little fast stuff today, but on the treadmill (flat bothers my knee less). 4 miles warmup, then started at 9.2 mph and increased .2 mph each mile, with 3 miles at 10 and the last at 10.2. So 8 total fast, then 1 cooldown.
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| Road N2 2 Grey Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- no one showed up for lunch run other than me. 10 miles solo. Great weather, cool, overcast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10. Above 80, warm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10. Around 80 deg again. Ran most with Roush, then Aaron.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| PM- Drove up to Dupont for a solo run after work. Some friends are running a 25k there tomorrow so I ran to the course and did it backwards, with some add ons. Lots of sweet singletrack out there. I was pretty darn tired by the end. Finished with 23 miles and 2600 ft climb in 3:35 or so, 143 avg heart rate. Only saw 5 people the entire time.
The drive home was eventful. I was driving down a windy, mountainous, rutted dirt road that is only a single lane wide. 5 miles down it, there was a full-size semi tractor towing a 53' Fedex trailer up this road. Of course, it didn't fit- the trailer started sliding off one side towards the creek while the cab was pressed against the mountain on the other side of the road. Yes, the road was completely blocked. I have no idea how they will get him out. I turned around and stopped by the fire station 10 miles later so they could send the sherriff. Added about an hour to my drive home. All I can say is, if you're driving a semi with full trailer, NEVER try to drive up a single lane dirt road. Even if your GPS tells you to. Common sense here, people.
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| Hoka Bondi B Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 8.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| Road N2 2 Grey Miles: 13.00 | Road M2 Miles: 20.00 | Road N2 Miles: 10.00 | Hoka Bondi B Miles: 23.00 |
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