| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.50 | 0.00 | 0.00 | 0.00 | 0.00 | 43.50 |
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| Road M2 2 Miles: 10.00 | Road N2 2 Grey Miles: 33.50 | Test Shirt Med Miles: 1.00 | Test Shirt Long Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. Felt a bit tired, sluggish, but averaged 7:30 ish.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Am holy slow, slogged around almost 75 min at 8:15 and slower pace. Very warm and humid, almost 70 deg at sunrise. 9 miles. |
| Road N2 2 Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, in Columbia most the day, then appts around home.
The year of rain is going out with a bang, 3.5 inches of rain today (and it's only 5 pm), almost 8 inches this week. The creek by our house is normally about 4 feet wide and under a foot deep, but flooded to several hundred feet wide and 6 feet deep earlier today, almost taking out the concrete bridge. It's crazy. We've had 65 inches of rain since the start of June! My phone keeps buzzing to tell me of multiple flood warnings and flash flood warnings right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Dropped off the 3 youngest at the gym babysitter, then did 10 on the treadmill.
Happy New Year, eveyone!
Here's my running info from 2007 when I joined the FRB. My mileage has a strong downward trend the past few years. And my 1 race this year was by far the fewest ever, though not the lowest racing miles, as it takes a lot of 5k's to equal one 100.
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| Road N2 2 Grey Miles: 10.00 | Test Shirt Med Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| My longest run after June last year was 10.0 miles. Forced rest and recovery. Now that it's a new year, my restriction is gone. I didn't intend to go longer right away, but I felt so good on this run with spry legs and great weather (60 deg, no rain) that I ran 10.5 miles in 76 min. I'm still not racing for at least 6 more months, though. That would mean a whole year of no racing, and 2 years of no competitive racing (yes, Western States 100 was non competitive). |
| Road N2 2 Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- several of us have a bit of stomach issues today. By the late afternoon, I felt mine had settled enough to do a short run without needing to carry a full roll of toilet paper. 4 miles in abour 31 min.
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| Road N2 2 Grey Miles: 4.00 | Test Shirt Long Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.50 | 0.00 | 0.00 | 0.00 | 0.00 | 43.50 |
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| Road M2 2 Miles: 10.00 | Road N2 2 Grey Miles: 33.50 | Test Shirt Med Miles: 1.00 | Test Shirt Long Miles: 1.00 |
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