| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Lunch- first run since the race. It had been raining for two days so it was muddy and sloppy everywhere, so Todd, Barry, and I went to MZCS on the XC course, slopping around the water and mud. I kept splashing the guys. I have been getting sick and right after this run really went downhill, with a fever and chills. Spent the rest of the day in bed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Merry Christmas, to FRB-ers and everyone else wherever you are!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Went to bed at 9 pm last night, my earliest in years. Morning run with Jason and the in-town Justin at Paris Mtn. 28 deg at the start. My stuffy sinuses got pretty unhappy after an hour and started hurting above and behind my right eye bad enough to slow me down. Felt better after a nap and Tylenol. Good to see Justin again. 10.5, 1600, 2 hrs.
Put in my Barkley essay. Find out later this week if I'm in or not. Odds aren't in my favor and the lottery gods haven't been kind to me, but maybe I'm due.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- It was 0 deg and foggy in Logan today which means nasty inversion. Fortunately, it was a balmy 31 deg in Greenville when I ran my 6 miles. Legs were cold but I felt much better than yesterday, minimal sinus pain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- Jim had invited me to run one of the famous road courses around here, Altamont Rd. We met at BOP, ran up and over, then back, plus a bit of off trail adventuring at the end. I'm not in great shape but heard about Jim's recent flight on a private jet to a race. Just under 15 miles and 2200 ft climbing in just over two hours.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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