I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM- Woke up early to run with Todd.  The 9 laps on the GE track seemed to go real fast thanks to steady conversation.  About freezing temps, which felt pleasant.

PM- First trail run in over a month!  Maybe that's why I've been so depressed.  Parked at Barry's house, 1 mile from Paris Mtn.  7 miles in about 70 min (that's what happens when the whole run is on leaf-covered trails and it's night).  Didn't see a single person the whole time, and there was a nice stillness all around, a good Christmas peaceful feeling.  I could actually see the lights of Greenville from the mtn, since the leaves are gone.  1200 ft climbing.

NB 769 3 Miles: 6.00Fuel XC 3 Miles: 7.00
Weight: 0.00
Comments
From Jim Kern on Sat, Dec 18, 2010 at 01:56:49 from 12.132.149.2

Nothing like a quiet trail run to clear the junk away.

From Rob Murphy on Sat, Dec 18, 2010 at 09:46:30 from 24.10.248.6

Congratulations. Balance has been restored to the universe.

I remember sitting up on Paris Mt. back in the 80s at about 1 am waiting for Halley's Comet to appear.

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