I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Mon, Oct 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Tired, so only got up in time for 6 miles.  Plus no need to push it with my 50 miler on Sat.

Adrenaline 2 Miles: 6.00
Weight: 0.00
Comments
From jun on Mon, Oct 19, 2009 at 12:58:29 from 66.239.250.209

Good luck on that. You'll kill it, for sure.

From Samantha Dean-Howard on Mon, Oct 19, 2009 at 14:11:21 from 90.195.99.249

wow a 50 miler thats impressive I take it its a race....oh yeah just read your doing Ogden Valley well enjoy your taper :-)

From jtshad on Mon, Oct 19, 2009 at 17:41:51 from 12.50.234.98

Good luck with the taper and at the 50 miler!

From Twinkies on Mon, Oct 19, 2009 at 19:08:05 from 63.241.173.64

Good luck on the 50. You'll kill it if it doesn't kill you first. Just kidding. My advice from my first 50 would be just relax and enjoy it.

From crockett on Mon, Oct 19, 2009 at 22:00:11 from 71.36.79.90

Keep the taper going. Bring home the blue ribbon or whatever they give out at those wimpy short 50-mile races.

From Adam RW on Mon, Oct 19, 2009 at 22:21:43 from 67.186.226.36

Isn't the Monday before the race the day you are supposed to go out and run the course? I thought there was some type of mental prep there? Enjoy the week.

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