AM 4 miles on trail. 3 turkeys and a deer. I guess there was a decapitated deer head on the trail yesterday but it was gone today. Then lifting.
My oldest daughter is in 7th grade and had her second cross country meet of the year today. She's generally been 4-8th runner on the team. It was very hot (upper 90's) but I challenged her to start fast to see what she could do. It was a big help due to a bottleneck on the course. She ran hard, pushed through feeling bad, and finished first on her team. It's neat to see her push herself.