I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Mon, Sep 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

5 days...

8 medium-easy miles.  Ran to planet walk and arrived exactly the same time as Cody (not planned).  Ran to the end, then to his house.  Ran back to planet walk, to the end, then ran into Paul about halfway back (also not planned).  He ran the rest of the way home with me.  Nice to run into 2 guys on one run without planning it.  That is what happens when we all have the same easy run that is almost exactly 4 miles for all of us (Paul, is it 4.25 for you?).

Elite- 252 

Weight: 0.00
Comments
From Logan on Mon, Sep 10, 2007 at 16:35:23

The "Logan" haircut will definitely cut your time by at least 2 minutes. I have done the research to prove it! I'm getting the "Logan" haircut sometime this week as well.

From James on Mon, Sep 10, 2007 at 21:35:10

If would have ran into me it would been super freaky! I think I have only done that run 3 times ever, but you guys seem to really like it. How is the taper going?

From Jon on Mon, Sep 10, 2007 at 21:42:56

Good, but a bit too long. I feel great, though.

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