I'm retired from racing. Really.

November 05, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Thu, Aug 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 6 easy at the gym.  No way I was running outside after yesterday's adventure.  I may be traumatized for a little while...

Adrenaline 2 Miles: 6.00
Weight: 0.00
Comments
From jun on Thu, Aug 06, 2009 at 11:41:48 from 66.239.250.209

That is really unfortunate about your aversion to running outside at the moment. I remember reading Karl Meltzer's report of Hardrock (I think it was Hardrock) where he got attacked by a moose and spent the next 20+ miles shaking as he ran in fear of having that happen again. He mentioned in his blog a couple of times that the experience has haunted him a little in following races. Hopefully for you that fear will go away quickly.

From Jon on Thu, Aug 06, 2009 at 12:21:24 from 138.64.2.76

Jun- it's not so much just running outside- I did that last night. It's running past that area by myself at 5 am when it's dark. I'm hoping the catch the dog and I don't have to worry... but if not, I'll be back out there probably next week. No worries.

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