I'm retired from racing. Really.

December 30, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Mon, Aug 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.50	0.00	0.00	0.00	0.00	19.50

6 miles at 4 am.

PM- Met Cody, James, and Dan at Green Canyon after doing 1.5 miles warm up. We ran up Green Canyon for 6 miles- the last mile of singletrack was rather difficult (entering Naomi Wilderness), with a 12 minute mile, lots of bushes, steep uphill, rocks, etc. Total elevation gain was over 2000 feet. Coming back was great- first mile was slow on the difficult stuff (10 min) but then we averaged 6:30 pace for the last 5 miles, including a few singletrack spurts where I really picked it up and was doing ~6:00 pace (most of the last mile) or even sub-5:30 for a minute. Great run, great trail, great company, not too hot. Pretty darn good day. And nobody sprained an ankle. 1:57, with my warmup.

More miles today than Mon-Tues last week. But, thanks to a slow trail, todays 13.5 mile run was equivalent time and effort wise to more like 16 or so- so running trails will make my mileage appear lower than the road runners. It's worth it, though, to run in the mountains. I'm thinking of running mostly trails next year and may change to just a time tracker, rather than mileage.

Elite- 129

Ascend- 85

Weight: 0.00

Comments

From James on Tue, Aug 07, 2007 at 00:03:55

We will have to do more of those Monday evening runs after I move. I had a good time tonight. Thanks!

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