I'm retired from racing. Really.

November 05, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.50	0.00	0.00	0.00	0.00	17.50

Semi-long run today. Started in the wee hours of the morning at Hollow Road. It was chilly enough that I wore a tech t-shirt, tech long-sleeve, and stretchy gloves. I was real glad I had them as the wind out of the canyon was rather cool. Ran up Hollow Road and Blacksmith Fork Canyon till Left Hand Fork turnoff (8.3 miles), where I met Paul. Pace was relaxed on the way up- 7:25-7:55 miles, except for one 8:15 mile at the mouth of the canyon due to the wind. The wind was typical, meaning rather strong for a number of miles. I added about .75 miles on LHF waiting for Paul.

Paul gave me a drink, then it was time to go down. I had wanted to run between 6:15-6:30 pace on the way down. Per Paul's entry, we ran 6:40, 6:18, 6:10, 6:07, 5:53, 5:59, 6:09, and 6:11 (6:12 avg on the way down). Felt good- still talking some, though I was breathing a bit hard. The sub-6:00 miles felt pretty fast (Paul was pushing the pace) but I wore him out by the end so I was pushing him. Very nice to have someone to run with. About 17.5 miles total, 2:01:18. Finished up with a post-run donut.

Tangent- 273

Weight: 0.00

Comments

From David on Sat, Jul 12, 2008 at 13:43:39

Do-nuts! Do-nuts! Do-nuts!

From Paul Petersen on Sat, Jul 12, 2008 at 15:20:42

Just one donut? I sat in a meeting for three hours afterward, wishing the whole time that I had some donuts...

From Jon on Sat, Jul 12, 2008 at 22:44:01

One donut and one danish.

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