| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.50 | 0.00 | 0.00 | 0.00 | 0.00 | 54.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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PM- 10 easy miles, 6.5 of them with Paul. ~7:15 avg pace. Hot outside. First run with Paul in a long time. Although, we did almost get hit by 3 different cars (three!) and Paul almost stepped on a rattlesnake- runs are more exciting with him around, apparently.
768- 60 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- I sure haven't missed my morning run for the past 10 days. But, back to work. Left 5 minutes early, so I got in an extra .5 mile. 6.5 miles, 51 min. Saw 2 people out for a walk- who in tarnation goes for a walk at 4:30 am???
PM- 4 miles with Cody, then 3.5 more alone. Well, all of it with the jogging stroller. With a stop at the grocery store and the playground, where McKinley took a good 6-ft tumble off some equipment. Ouch. She's ok, though. Slow- between the 88 deg heat and the stroller, any speed was impossible. 1 hour.
Adrenaline- 411, 767- 320 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Trail run- Ricks Canyon to Steel Hollow loop. I felt ok going up Ricks, but then once I reached the top I didn't have anything in my legs. I felt increasingly tired the whole way down, till I was crawling at the end. Nice views, fun trail, but my legs were too shot to enjoy it much. I am definitely not recovered from my trail race a few weeks ago. Added a bit to the end to make it 13 miles, 1:50:00. I did see a dead beaver on the way. And I pulled a tick out of my leg afterwards.
806- 467 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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Semi-long run today. Started in the wee hours of the morning at Hollow Road. It was chilly enough that I wore a tech t-shirt, tech long-sleeve, and stretchy gloves. I was real glad I had them as the wind out of the canyon was rather cool. Ran up Hollow Road and Blacksmith Fork Canyon till Left Hand Fork turnoff (8.3 miles), where I met Paul. Pace was relaxed on the way up- 7:25-7:55 miles, except for one 8:15 mile at the mouth of the canyon due to the wind. The wind was typical, meaning rather strong for a number of miles. I added about .75 miles on LHF waiting for Paul.
Paul gave me a drink, then it was time to go down. I had wanted to run between 6:15-6:30 pace on the way down. Per Paul's entry, we ran 6:40, 6:18, 6:10, 6:07, 5:53, 5:59, 6:09, and 6:11 (6:12 avg on the way down). Felt good- still talking some, though I was breathing a bit hard. The sub-6:00 miles felt pretty fast (Paul was pushing the pace) but I wore him out by the end so I was pushing him. Very nice to have someone to run with. About 17.5 miles total, 2:01:18. Finished up with a post-run donut.
Tangent- 273 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.50 | 0.00 | 0.00 | 0.00 | 0.00 | 54.50 |
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