I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.006.0018.00

AM- 6 xt

PM- Ran up Dry Canyon again, further this time.  44 min up, which was far enough to get past almost all the tracks.  Once it was a slow slog through mid-shin deep soft snow, I turned around.  Fell a number of times on the way down when my leg would unexpectedly sink up to my knee in snow... which actually results in a kind of fun soft-snow landing.  20 min down, then did 4 miles on Deer Fence.  92 minutes, so we'll call it 12 miles (even though it wasn't really that far).  Roughly 2500-2700 ft climbing on the run.  My NB800 work perfectly in these snow conditions.

NB 800 Miles: 12.00
Weight: 0.00
Comments
From marci on Wed, Mar 03, 2010 at 11:10:01 from 75.169.155.14

thanks for not going to work yesterday! we should make this a tradition on my birthday every year. :)

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