I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Tue, Feb 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM greenville got a solid coating of ice last night, probably .3 to .4 inches. Working from home but took a run using my pretty new MicroSpikes, my first real ice run. They worked awesome, with no slipping even on solid ice and steep hills. I don't think I would want to wear them for an ultra as they would be heavy but they work great. Just wish I had bought them in Utah rather than waiting for South Carolina. 9 miles or so.

Road M3 3 Miles: 9.00

Weight: 0.00

Comments

From allie on Tue, Feb 17, 2015 at 16:55:30 from 73.207.133.226

apparently you don't need winter spikes in utah anymore.

From Rob Murphy on Tue, Feb 17, 2015 at 17:06:31 from 24.10.247.181

Nope, sunny and beautiful. Close to 60 again tomorrow.

From Jon on Tue, Feb 17, 2015 at 20:19:58 from 107.203.52.135

And in the meantime, they cancelled schools for the second day in a row tomorrow. Mind you, the roads are completely dry here. And they are already considering delaying or cancelling Thurs and Fri due to expected low temps (~10 deg).

I'm from Minnesota, y'all. This southern ice is nothing to mess with. But once it's gone, cancelling school for several more days is just lame, all because "it's cold" or "there might be a bit of ice on a road somewhere". All you northerners can mock away, we deserve it.

Lame.

From Rob Murphy on Tue, Feb 17, 2015 at 20:37:36 from 24.10.247.181

But it's a lot worse up in TR and it's snowing on Paris Mountain.

From allie on Tue, Feb 17, 2015 at 20:54:44 from 73.207.133.226

it didn't even snow here today and there were people calling into work saying they couldn't come because they were "snowed in".

no.

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